Health Care & Well-Being

How Turning 40 Years Old Changes Life Perspective - Matt Curtis

In Chapter 5 of 18 in his 2012 Capture Your Flag interview, public affairs and communications strategist Matt Curtis answers "What is on Your Mind as You Turn 40 This Year?"  As Curtis prepared to turn 40, he focused on what he had not done and not achieved.  After speaking with his advisors, who are in their late 60s and early 70s, he finds turning 40 is an opportunity to reflect on the past and take charge of future plans.  With this perspective he regrets less and embraces opportunities more.  Matt Curtis is the director of government relations at HomeAway Inc. Previously he was communications director for Austin mayors Lee Leffingwell and Will Wynn.  In 2011, Curtis won "Austinite of the Year" in the Austin Under 40 Awards.  He earned his bachelor's degree in radio, television and film from the University of North Texas.

How to Live a Healthier Life at 40 - Matt Curtis

In Chapter 6 of 18 in his 2012 Capture Your Flag interview, public affairs and communications strategist Matt Curtis answers "How Are Your Personal Priorities Changing As You Get Older?"  Curtis shares how he is getting more serious about his health, including what he eats, how he exercises, and when he sleeps.  As he turns 40, he finds he has more energy and, as a result, is more positive, outgoing, and happy.  Matt Curtis is the director of government relations at HomeAway Inc. Previously he was communications director for Austin mayors Lee Leffingwell and Will Wynn.  In 2011, Curtis won "Austinite of the Year" in the Austin Under 40 Awards.  He earned his bachelor's degree in radio, television and film from the University of North Texas.

How Mentor Network Guides Long Term Life Choices - Matt Curtis

In Chapter 10 of 18 in his 2012 Capture Your Flag interview, public affairs and communications strategist Matt Curtis answers "At This Point in Your Life, Where Are You Seeking Advice and Coaching?"  Curtis notes how he goes to a variety of people for advice, including a network of advisors and mentors from his Whole Foods, Austin breakfast crowd.  He notes the importance of learning from older community leaders successes and failures.  Matt Curtis is the director of government relations at HomeAway Inc. Previously he was communications director for Austin mayors Lee Leffingwell and Will Wynn.  In 2011, Curtis won "Austinite of the Year" in the Austin Under 40 Awards.  He earned his bachelor's degree in radio, television and film from the University of North Texas.

How to Break Out of a Comfort Zone - Matt Curtis

In Chapter 12 of 18 in his 2012 Capture Your Flag interview, public affairs and communications strategist Matt Curtis answers "Where is Your Comfort Zone and What Do You Do to Break Free of Living in It?  Curtis recalls his apartment couch potato days from his 20s and 30s and how moving to a small downtown Austin place has forced him to be more active.  Matt Curtis is the director of government relations at HomeAway Inc. Previously he was communications director for Austin mayors Lee Leffingwell and Will Wynn.  In 2011, Curtis won "Austinite of the Year" in the Austin Under 40 Awards.  He earned his bachelor's degree in radio, television and film from the University of North Texas.

How Positivity Improves Productivity - Matt Curtis

In Chapter 15 of 18 in his 2012 Capture Your Flag interview, public affairs and communications strategist Matt Curtis answers "How Do You Get Yourself Into a Flow State of Productivity?"  Curtis shares how he gets into a zone by working and crossing items off his lists.  This causes him to feel more positive emotions which in turn help him enter a flow state of productivity.  Matt Curtis is the director of government relations at HomeAway Inc. Previously he was communications director for Austin mayors Lee Leffingwell and Will Wynn.  In 2011, Curtis won "Austinite of the Year" in the Austin Under 40 Awards.  He earned his bachelor's degree in radio, television and film from the University of North Texas.

Bijoy Goswami on How Family Relationships Change With Age

In Chapter 1 of 17 in his 2012 Capture Your Flag interview, leadership philosopher Bijoy Goswami answers "How Are Your Family Relationships Changing As You Get Older?"  Goswami discusses how his parent relationships are becoming less instructional and more collaborative and peer based.  He discusses ways, including annual family gatherings, that allow the relationships to flourish and provide support across the family. 

Bijoy Goswami is a writer, teacher, and community leader based in Austin, Texas.  He develops learning models, including MRE, youPlusU, and Bootstrap, to help others live more meaningfully.  Previously, he co-founded Aviri Software after working at Trilogy Software.  Goswami graduated from Stanford University, where he studied Computer Science, Economics, and History. 

Transcript: 

Erik Michielsen: How are your family relationships changing as you get older?

Bijoy Goswami: You know, we moved from specific relationships like my mom and dad, you know, and they were in charge of our life and telling us what to do, to we’re all on the journey together and we’re helping each other with our journeys, you know. So, it’s less of a structure, it’s more of these fellow travelers that I've gotten to be with my journey for all my life.

My parents and my brothers, you know, almost all my life so, but we get to reflect and help each other through the journey and so it’s becomes peer to peer, you know process rather than a structured process and so it’s much less of you’re supposed to be doing this or how it’s going but it’s much more of reflection, helping someone express themselves more fully, more completely and having that long history. No one else has the history of knowing the deep thread that kind of ties it all together for, for, you know.

So, I think that’s been really fun and for us we get together as a family once a year at least in Hong Kong, get together for Christmas that’s our tradition. But that’s also our time to sort of sink up, calibrate. We’re always in touch of course during the year, too but that’s really a good time for us to sink up, calibrate, talk about stuff, get reflected, get reset and then take on the next year.

Crafting a Personal Philosophy to Reach Your Full Potential

In Chapter 3 of 17 in his 2012 Capture Your Flag interview, leadership philosopher Bijoy Goswami answers "At This Moment in Your Life, Where Are You Seeking Advice and Coaching?"  Goswami shares his life model and where he finds himself in it as he continues his journey on understanding his place in the world and how he can realize his potential by living a certain way.  Bijoy Goswami is a writer, teacher, and community leader based in Austin, Texas.  He develops learning models, including MRE, youPlusU, and Bootstrap, to help others live more meaningfully.  Previously, he co-founded Aviri Software after working at Trilogy Software.  Goswami graduated from Stanford University, where he studied Computer Science, Economics, and History. 

Transcript: 

Erik Michielsen:  At this moment in your life, where are you seeking advice and coaching?

Bijoy Goswami:  you know, I've been on this journey as you’ve been tracking for the last few years and it’s really been interesting, I've realized that, you know, even the last few years I've on a threshold of something very interesting which is, which is what I call Bijoyism or you know, Bijoyist like what is it to be me, you know. What is it to have my own complete philosophy, understanding of the world.

And what I realized is I would go to this sort of three-step process. The, you know, the stage one where you simply live according to other people’s rules. Stage two, you let go of what you’ve been given and then the third stage, you start to really live according to your own aesthetics and your own idea of what is you’re trying to create in the world. So, to me what’s really interesting is, I know a lot of friends who have done that in different aspects of their life, they might be, they might have broken the mold in entrepreneurship, they might have broken the mold in relationships or sexuality or whatever it is and for me it’s just interesting to step fully over that threshold now that all the different pieces have all gotten to this third stage, I feel like.

So, I think what is it to live that fully integrated stage three is really what I'm looking at and I think you have a lot of leadership in stage one, you have a lot of folks that – Stage one is broadly external. How do you create things in the external world, how do you make more money, how do become more powerful, how do you – You do all that. We have a lot of those leaders in that. You have Stage two, which is the spiritual journey broadly speaking. People who have gone in the inner world and I think you have less of the stage three, it is sort of like, it’s like, you know, the population is in this progression. So, I think people like, you know, I think it’s interesting because people like Steve Jobs I think are a stage three person. Where you examine his life, the biography is really great. You look at someone who’s really integrated, you know, spiritual, the material and then he’s creating, he’s just creating, you know.

So, I think it’s interesting because I think there are not as many guides for the stage three way of living and that’s what I'm beginning to curate. It’s like look at how do you – Is there a way to teach that? Is there a way to learn that? Is there a way to articulate it? Who is articulating it? Because most of the time it gets articulated in terms of the other two.

How to Let Go and Make Space for Something New in Your Life

In Chapter 4 of 17 in his 2012 Capture Your Flag interview, leadership philosopher Bijoy Goswami answers "How Are Your Community Responsibilities Changing?"  Goswami shares how he has been developing and why he is letting go of existing responsibilities to make space for something new.  He sees it as a process or cycle that allows him to distill his purpose.  Bijoy Goswami is a writer, teacher, and community leader based in Austin, Texas.  He develops learning models, including MRE, youPlusU, and Bootstrap, to help others live more meaningfully.  Previously, he co-founded Aviri Software after working at Trilogy Software.  Goswami graduated from Stanford University, where he studied Computer Science, Economics, and History. 

Transcript: 

Erik Michielsen:  How are your community responsibilities changing?

Bijoy Goswami:  What I found is this three-stage process in terms of finding your way, you start with another way. You’re painting, let other people paint upon you. Second, you start to strip off that paint and a lot of what I've been doing the last while is stripping off some of this paint and that has meant actually not being as integral to things like Bootstrap Austin or things like that and say, how can I take a backseat, how can I let go of some of these things so that I can make a space for something new.

So, again, I find it to a cycle. It’s not like I’m, you know, going away from everything fully but it’s part of I'm saying, I'm doing that process so I can find out what the next way of engaging is. So, I think I might have brought up the Banksy analogy where I hack systems. I try to intervene inside of systems but I'm don’t necessarily try to hold on to them or be part of them for much—a long time. So, what I found is I'm still involved, I'm still engaged but in terms of projects where I am assisting those projects, I go in and I leave, you know, rather than try to be ongoingly in them.

So, that’s a lot of what’s been happening. I think it’s given me the opportunity to then say okay. What am I really trying to – How am I distilling all that into something that I'm really putting forward in the world.

Bijoy Goswami on What Makes Life Meaningful

In Chapter 7 of 17 in his 2012 Capture Your Flag interview, leadership philosopher Bijoy Goswami answers "What Makes Your Work Meaningful?"  Goswami finds meaning trying to enhance the world by creating internally, in other words himself, and externally, in his work and family. 

Bijoy Goswami is a writer, teacher, and community leader based in Austin, Texas.  He develops learning models, including MRE, youPlusU, and Bootstrap, to help others live more meaningfully.  Previously, he co-founded Aviri Software after working at Trilogy Software.  Goswami graduated from Stanford University, where he studied Computer Science, Economics, and History. 

Transcript: 

Erik Michielsen:  What makes your work meaningful?

Bijoy Goswami:  So I believe meaning is invented, it’s constructed. We make our meaning, we decide what is meaningful.

A lot of times we might make a decision based on, you know, we might decide based on other things people have given us and said this is meaningful so then we say okay great but ultimately we are making a decision deep down that something is meaningful. But, so meaning has to do with what I find beautiful, what I find pleasing, what I think is something that enhances the world in a way that I like it be enhanced and so, you know, that doesn’t change day today necessarily but it’s got a thrust to it, but I also know that it’s something I've chosen. So, that, you know, that I'm like my meaning is this but it isn’t necessarily the meaning. There’s separation between those two things.

So, things that I find, that I find meaningful is, you know, I think we’re here to create, you know, we have this ability to create, to create first of all our lives, ourselves, that’s the most important thing you're creating is who you are in the world and if you could succeed to that creation, you know, that’s a pretty darn amazing thing, you know, and then can you create externally. You know, can you create in the world so that others can enjoy your creations, you know, and that takes a whole other set of work whether you create as an entrepreneur or you create, you know, you create family or you create… but that fundamental act of creation and bringing something into the world is I think the core thing that is meaningful. It just seems like that’s, that’s very universal. So, what you create and how you create, what you choose to create maybe that’s the part that you go okay.

For me, like, having a family not a big priority, in fact not a priority – Negative priority in other words. I see my friends who have families and I'm like a love but they do that and I know it gives them great joy and great meaning and there’s a lot of structural things that give you meaning in that. So there’s biology and billions of years of evolution that are gonna causing you to go, that’s a really meaningful experience and what’s the most important thing is I've got my kids and I get that, you know, and I'm not decrying it and I think that’s fine. But for me that’s not a place where I feel like – I know like if I did it things will kick in that would cause me to feel like it was meaningful but it’s just not something I wanna spend my time on, where, you know, raising a kid is a long term commitment, it’s a lifelong commitment and it shifts your priorities, it shifts your focus to that. How do I bring up my kids and how can I make enough money, just wanna take care of my kids and in a way I think it becomes very – For me it becomes a more narrow pursuit rather than something that I wanna kinda keep more, more open and more, you know, more global.

A Better Way to Handle Rejection

In Chapter 16 of 17 in his 2012 Capture Your Flag interview, leadership philosopher Bijoy Goswami answers "How Do You Deal With Rejection?"  Goswami notes how rejection is a part of life.  He shares how he learns to respect perspectives of others and keep an open mind of what may be right and what may co-exist. 

Bijoy Goswami is a writer, teacher, and community leader based in Austin, Texas.  He develops learning models, including MRE, youPlusU, and Bootstrap, to help others live more meaningfully.  Previously, he co-founded Aviri Software after working at Trilogy Software.  Goswami graduated from Stanford University, where he studied Computer Science, Economics, and History. 

Transcript: 

Erik Michielsen:  How do you deal with rejection?

Bijoy Goswami:  Rejection is just part of life. Rejection is also making an aesthetic decision that whatever you're doing is not part of what they might be doing.

It’s great. I don’t think I'm gonna be able to talk to everyone in the world. I'm not gonna be able to interact with everyone and I don’t want to. So, to me like, you know, I think rejection is part of it.

Now, I think rejection could be done differently but in terms of when I'm rejected I don’t see it as, I don’t see it as anything but an aesthetic or a personal choice and someone’s prerogative is to reject things that they don’t like and one of those things could be me or an idea I’m promoting or whatever and so I see that as a very natural, natural course of things. I think where we make a mistake in terms of how we treat each other is that we, we reject – Because we need to say, we have to reinforce our idea of what’s right rather than say these two different ideas can both coexist. We have to then reject the person. We have to reject, you know, we have to do a Rush Limbaugh. We have to attack the person and bring them down and do all this stuff because we’re afraid of something in ourselves.

So, that to me when people do that, that’s I think called projection rather than rejection and that’s, you know, I see that too. I'm like, all right, you know, that’s fine. So, I think it starts from I'm not trying to get everyone on board, I'm not trying to get this – I’ve already accepted myself and so I don’t need other people to accept me. If we haven’t affirmed ourselves and other people reject us then we think I'm wrong and we take it personally. When we’ve affirmed ourselves and we know who we are and we know what we’re about then rejection is just part of the game.

How Childhood Experiences Teach Family Values - Ken Biberaj

In Chapter 2 of 21 in his 2012 Capture Your Flag interview, New York City Council candidate and public relations executive Ken Biberaj answers "What Childhood Experiences Have Been Most Fundamental in Shaping Who You Are Today?"  Biberaj discusses his Northern Virginia upbringing and how close proximity to family in the neighborhood had a powerful impact on his development.  Ken Biberaj is currently a 2013 Candidate for New York City Council for the West Side of Manhattan.  He is also a public relations executive for the Russian Tea Room restaurant at One Fifty Fifty Seven Corporation, a family business focused on real estate development, investment sales and retail leasing.  Previously he was Florida Research Director for the Kerry-Edwards for President Campaign. He holds a JD from New York Law School, a Masters in Public Policy (MPP) from Harvard University Kennedy School of Government, and a BA in Political Science from American University.

How Immigrant Family Embraces American Citizenship - Ken Biberaj

In Chapter 3 of 21 in his 2012 Capture Your Flag interview, New York City Council candidate and public relations executive Ken Biberaj answers "How Do You Define Citizenship?"  Biberaj finds his definition in the community he participates in today.  He references the immigration story of his family and how a broader social contract that involves receiving the opportunity and giving back to the community.  Ken Biberaj is currently a 2013 Candidate for New York City Council for the West Side of Manhattan.  He is also a public relations executive for the Russian Tea Room restaurant at One Fifty Fifty Seven Corporation, a family business focused on real estate development, investment sales and retail leasing.  Previously he was Florida Research Director for the Kerry-Edwards for President Campaign. He holds a JD from New York Law School, a Masters in Public Policy (MPP) from Harvard University Kennedy School of Government, and a BA in Political Science from American University. 

Finding Personal Best by Being Present in the Moment - Ken Biberaj

In Chapter 8 of 21 in his 2012 Capture Your Flag interview, New York City Council candidate and public relations executive Ken Biberaj answers "When Are You At Your Best?"  Biberaj notes that inside his full schedule, from morning runs to afternoon business meetings to weekend campaign meetings, he tries to be present in the moment.  Additionally, he finds doing multiple things helps him set priorities and focus on the task or meeting at hand.  Ken Biberaj is currently a 2013 Candidate for New York City Council for the West Side of Manhattan.  He is also a public relations executive for the Russian Tea Room restaurant at One Fifty Fifty Seven Corporation, a family business focused on real estate development, investment sales and retail leasing.  Previously he was Florida Research Director for the Kerry-Edwards for President Campaign. He holds a JD from New York Law School, a Masters in Public Policy (MPP) from Harvard University Kennedy School of Government, and a BA in Political Science from American University. 

How Family Role Models Teach Work Ethic - Ken Biberaj

In Chapter 9 of 21 in his 2012 Capture Your Flag interview, New York City Council candidate and public relations executive Ken Biberaj answers "Where Did You Learn Your Work Ethic?"  Biberaj tells the story of his family, starting with his grandfather and his work moving the family out of Albania to the Bronx in New York City.  He shares how this blossomed into his father getting a world class Columbia University education and pursuing a public service career, his uncle running The Russian Tea Room, and the entrepreneurial initiatives of his mother.  Ken Biberaj is currently a 2013 Candidate for New York City Council for the West Side of Manhattan.  He is also a public relations executive for the Russian Tea Room restaurant at One Fifty Fifty Seven Corporation, a family business focused on real estate development, investment sales and retail leasing.  Previously he was Florida Research Director for the Kerry-Edwards for President Campaign. He holds a JD from New York Law School, a Masters in Public Policy (MPP) from Harvard University Kennedy School of Government, and a BA in Political Science from American University. 

How to Manage a Busy Schedule and Get Things Done - Ken Biberaj

In Chapter 10 of 21 in his 2012 Capture Your Flag interview, New York City Council candidate and public relations executive Ken Biberaj answers "What Do You Find Are the Keys to Managing a Busy Schedule and Getting Things Done?"  Biberaj shares the approach he uses to map, prioritize, and manage obligations across his personal and professional endeavors.  Ken Biberaj is currently a 2013 Candidate for New York City Council for the West Side of Manhattan.  He is also a public relations executive for the Russian Tea Room restaurant at One Fifty Fifty Seven Corporation, a family business focused on real estate development, investment sales and retail leasing.  Previously he was Florida Research Director for the Kerry-Edwards for President Campaign. He holds a JD from New York Law School, a Masters in Public Policy (MPP) from Harvard University Kennedy School of Government, and a BA in Political Science from American University. 

How Marriage Relationship Guides Career Decisions - Ken Biberaj

In Chapter 17 of 21 in his 2012 Capture Your Flag interview, New York City Council candidate and public relations executive Ken Biberaj answers "How Has Getting Married Changed Your Life?"  Biberaj shares how meeting his wife Valerie has been so impactful in his life.  He shares how the relationship has helped understand why he does what he does support him through the process of deciding to run for public office.  Ken Biberaj is currently a 2013 Candidate for New York City Council for the West Side of Manhattan.  He is also a public relations executive for the Russian Tea Room restaurant at One Fifty Fifty Seven Corporation, a family business focused on real estate development, investment sales and retail leasing.  Previously he was Florida Research Director for the Kerry-Edwards for President Campaign. He holds a JD from New York Law School, a Masters in Public Policy (MPP) from Harvard University Kennedy School of Government, and a BA in Political Science from American University. 

What Gets Easier and What Gets Harder - James McCormick

In Chapter 1 of 18 in his 2012 Capture Your Flag interview, legal career advisor James McCormick answers "What is Getting Easier and What is Getting Harder in Your Life?"  McCormick shares the news of having a child since his Year 2 interview and the new challenges (and rewards) that come with being a parent.  Additionally, he notes his promotion to partner at his job and the positives that come with the challenges of transitioning from employee to owner at the firm.  James McCormick is a Partner at Empire Search Partners in New York City.  Previously, he practiced law as an employee benefits and executive compensation attorney for Proskauer Rose and Jones Day.  He earned a JD at Tulane Law School and a BA in History at the University of Michigan. 

How Becoming a Father Changes Your Life - James McCormick

In Chapter 2 of 18 in his 2012 Capture Your Flag interview, legal career advisor James McCormick answers "How Has Becoming a Father Changed Your Life?"  He notes how all attention and priorities shift first and foremost to his son, Jack.  At a higher level, McCormick offers the centering that comes from putting a priority on the most meaningful relationships in his life, including his growing family.  James McCormick is a Partner at Empire Search Partners in New York City.  Previously, he practiced law as an employee benefits and executive compensation attorney for Proskauer Rose and Jones Day.  He earned a JD at Tulane Law School and a BA in History at the University of Michigan.