Health Care & Well-Being

Preston Smith on Taking Better Care of Yourself After Starting a Family

In Chapter 22 of 22 in his 2014 Capture Your Flag interview, elementary charter school network CEO Preston Smith answers "How Are Your Personal Priorities Changing As You Get Older?" Smith shares how he is learning to take better care of himself to make sure he is capable of serving his family and business. Raising two kids and going through a burst appendix health scare, Smith makes a point to set personal wellbeing priorities and routines to keep balanced in how he lives his life.

Preston Smith is co-founder and CEO of Rocketship Education, the highest performing low-income school system in California. After graduating the University of North Carolina at Chapel Hill, Smith joined Teach for America. After three years teaching 1st Grade, he founded a district school in San Jose and became its principal. Smith was selected as a member of the 2010 class of Aspen Institute New Schools Fellows. 

Louise Langheier on Doing What You Love With Those You Love

In Chapter 1 of 21 in her 2014 Capture Your Flag interview, social entrepreneur Louise Langheier answers "When Are You At Your Best?" Langheier finds she achieves her best when she is doing something she loves around those she loves or admires. Finding this place allows Langheier to give more and also get the most out of the experience. She notes family influences and experiences that informed her perspective.

Louise Davis Langheier is founder and CEO of Peer Health Exchange, a non-profit that trains college students to teach health education in public high schools. Louise was selected as a member of the 2011 class of Aspen Entrepreneurial Education Fellows, and was named an Ashoka Fellow in 2012. She graduated from Yale University.

Louise Langheier on How to Learn and Develop a Hard Work Ethic

In Chapter 2 of 21 in her 2014 Capture Your Flag interview, social entrepreneur Louise Langheier answers "Where Did You Learn Your Work Ethic?" Langheier shares how she learned her work ethic at an early age from people she admired, including her role model parents. Over time, she learns from people give their all to something and rise to the occasion in moments of crisis.

Louise Davis Langheier is founder and CEO of Peer Health Exchange, a non-profit that trains college students to teach health education in public high schools. Louise was selected as a member of the 2011 class of Aspen Entrepreneurial Education Fellows, and was named an Ashoka Fellow in 2012. She graduated from Yale University.

Louise Langheier on What Gets Easier and What Gets Harder

In Chapter 3 of 21 in her 2014 Capture Your Flag interview, social entrepreneur Louise Langheier answers "What is Getting Easier and What is Getting Harder in Your Life?" Langheier shares how it is getting easier to have a well-defined sense of where to spend her time and focus on what matters most in her life. She finds it harder to avoid being overwhelmed by the number of options she has on where to spend her time. As an expecting mother, she notes this will only increase by having a baby.

Louise Davis Langheier is founder and CEO of Peer Health Exchange, a non-profit that trains college students to teach health education in public high schools. Louise was selected as a member of the 2011 class of Aspen Entrepreneurial Education Fellows, and was named an Ashoka Fellow in 2012. She graduated from Yale University.

Louise Langheier on Finding Meaning Living in the Moment

In Chapter 4 of 21 in her 2014 Capture Your Flag interview, social entrepreneur Louise Langheier answers "How Are Your Aspirations Changing As Your Experiences Grow?" Langheier shares how her personal aspirations are becoming less specific and more focused on being present in the moment. Nine months pregnant, Langheier shares how starting a family is fundamental to this, as is being present as a friend and as a citizen.

Louise Davis Langheier is founder and CEO of Peer Health Exchange, a non-profit that trains college students to teach health education in public high schools. Louise was selected as a member of the 2011 class of Aspen Entrepreneurial Education Fellows, and was named an Ashoka Fellow in 2012. She graduated from Yale University. 

Louise Langheier on Reflection Practices for Healthier Living

In Chapter 5 of 21 in her 2014 Capture Your Flag interview, social entrepreneur Louise Langheier answers "What Role Has Reflection Played in Shaping Your Personal Growth?" Langheier sees reflection as two-sided. The first is her own personal reflection and the second is receiving feedback and constructive criticism from other people's reflection on her. She finds reflective practices and routines such as taking morning runs and making time in the evening to relax and think. She translates the reflective practices she uses in her personal life into the culture of her organization, Peer Health Exchange.

Louise Davis Langheier is founder and CEO of Peer Health Exchange, a non-profit that trains college students to teach health education in public high schools. Louise was selected as a member of the 2011 class of Aspen Entrepreneurial Education Fellows, and was named an Ashoka Fellow in 2012. She graduated from Yale University. 

Louise Langheier on Two Ways to Give Better Career Advice

In Chapter 7 of 21 in her 2014 Capture Your Flag interview, social entrepreneur Louise Langheier answers "How Have You Learned to Give Better Advice When People Ask You For Help?" Langheier shares two ways she has learned to give better advice. The first is honing in on the specific question the person seeking advice is really trying to answer. The second is appreciating the learning experience that comes with being asked to give advice.

Louise Davis Langheier is founder and CEO of Peer Health Exchange, a non-profit that trains college students to teach health education in public high schools. Louise was selected as a member of the 2011 class of Aspen Entrepreneurial Education Fellows, and was named an Ashoka Fellow in 2012. She graduated from Yale University. 

Louise Langheier on What Marriage Teaches About Teamwork

In Chapter 19 of 21 in her 2014 Capture Your Flag interview, social entrepreneur Louise Langheier answers "What Has Marriage Taught You About Teamwork?" Langheier shares that teamwork comes with getting to a mutual understanding what each person wants out of relationship to best give and receive support.

Louise Davis Langheier is founder and CEO of Peer Health Exchange, a non-profit that trains college students to teach health education in public high schools. Louise was selected as a member of the 2011 class of Aspen Entrepreneurial Education Fellows, and was named an Ashoka Fellow in 2012. She graduated from Yale University. 

Louise Langheier on Asking For Advice Before Having a Baby

In Chapter 20 of 21 in her 2014 Capture Your Flag interview, social entrepreneur Louise Langheier answers "At This Moment in Your Life, Where Are You Seeking Advice and Coaching?" Nine months pregnant, Langheier shares how she openly seeks out advice from working parents on how they navigated parenthood and career after starting a family. She shares how she asks working parents and the way she asks follow-up questions.

Louise Davis Langheier is founder and CEO of Peer Health Exchange, a non-profit that trains college students to teach health education in public high schools. Louise was selected as a member of the 2011 class of Aspen Entrepreneurial Education Fellows, and was named an Ashoka Fellow in 2012. She graduated from Yale University. 

Louise Langheier on Preparing for Maternity Leave

In Chapter 21 of 21 in her 2014 Capture Your Flag interview, social entrepreneur Louise Langheier answers "How Are You Preparing for Maternity Leave?" Langheier shares how, after pursuing and receiving advice, she works with her team to put a plan in place and set team member expectations for her upcoming maternity leave. She shares how grateful she is to be having an intentional pregnancy with the control that comes with it.

Louise Davis Langheier is founder and CEO of Peer Health Exchange, a non-profit that trains college students to teach health education in public high schools. Louise was selected as a member of the 2011 class of Aspen Entrepreneurial Education Fellows, and was named an Ashoka Fellow in 2012. She graduated from Yale University. 

Mark Graham on Asking for Advice Before Your First Baby is Born

In Chapter 1 of 15 in his 2013 Capture Your Flag interview, media executive Mark Graham answers "How Did You Go About Seeking Advice as You Prepared for Parenthood?" Graham shares how he found a friend, Conrad Doucette, who had become a father only months before Graham and his wife were to have their baby. This gives Graham a chance to ask a lot of questions to a friend going through a similar experience at the same time. He gets advice to enjoy time alone with his newborn baby in the recovery room and build a bond with his child.

Mark Graham is currently a managing editor at MTV Networks. Previously Graham worked in editing and writing roles at New York Magazine and Gawker Media. He graduated from the University of Michigan with a B.A. in English.  

Mark Graham on Setting Aspirations as a New Father

In Chapter 2 of 15 in his 2013 Capture Your Flag interview, media executive Mark Graham answers "To What Do You Aspire as a Father?" Graham takes inspiration from his own father as he sets goals for managing the responsibilities of being a new dad. Graham learns a lot about how to treat a young baby by watching his father bond with his son. Graham sets a goal of doing his best to be a role model father just like his dad.

Mark Graham is currently a managing editor at MTV Networks. Previously Graham worked in editing and writing roles at New York Magazine and Gawker Media. He graduated from the University of Michigan with a B.A. in English. 

Mark Graham on How Having a Baby Puts Life Balance in Perspective

In Chapter 3 of 15 in his 2013 Capture Your Flag interview, media executive Mark Graham answers "How Has Becoming a Father Put Your Life in a New Perspective?" Three months after having a baby, Graham shares how having a son has given him a new appreciation for finding balance in his life. From being a husband to being a father to having a career, Graham sees the importance of being present where you are to be devoted and successful.

Mark Graham is currently a managing editor at MTV Networks. Previously Graham worked in editing and writing roles at New York Magazine and Gawker Media. He graduated from the University of Michigan with a B.A. in English.

Mark Graham on Making Child Care Choices After Maternity Leave Ends

In Chapter 4 of 15 in his 2013 Capture Your Flag interview, media executive Mark Graham answers "What Have Been Your Challenges Starting a Family in a Dual-Income Household?" As he and his wife return to work after having a baby, Graham notes the importance of having short-term and long-term goal planning conversations with his spouse. This includes meeting with a financial planner to think through child care considerations and what is the best balance as he and his wife pursue their professional ambitions.

Mark Graham is currently a managing editor at MTV Networks. Previously Graham worked in editing and writing roles at New York Magazine and Gawker Media. He graduated from the University of Michigan with a B.A. in English. 

Mark Graham on Learning Work Ethic from Two Working Parents

In Chapter 5 of 15 in his 2013 Capture Your Flag interview, media executive Mark Graham answers "Where Did You Learn Your Work Ethic?" Graham learns his work ethic from his mother and father.  To give his family a yard and good schools, Graham's father chooses a long, 55-mile commute over being close to work and still finds ways to make school events for the kids. Graham's mother teaches him the value that comes with working close to home and, over time, staying active as a community volunteer.

Mark Graham is currently a managing editor at MTV Networks. Previously Graham worked in editing and writing roles at New York Magazine and Gawker Media. He graduated from the University of Michigan with a B.A. in English. 

Mark Graham on How to Manage Ups and Downs in Life and Career

In Chapter 11 of 15 in his 2013 Capture Your Flag interview, media executive Mark Graham answers "How Have You Learned to Adapt When Things Have Not Worked Out as Planned?" At age 40 and nearly 20 years into his career, Graham shares how he has had his share of ups and downs. He works through the challenges by staying focused on the levels of competency and effort he exhibits in his pursuits. Regularly reflecting on past failures and successes also helps him analyze situations, understand why they happened, and avoid repeating them if they were not positive ones.

Mark Graham is currently a managing editor at MTV Networks. Previously Graham worked in editing and writing roles at New York Magazine and Gawker Media. He graduated from the University of Michigan with a B.A. in English. 

Mark Graham on Assessing Fit Interviewing Job Candidates

In Chapter 12 of 15 in his 2013 Capture Your Flag interview, media executive Mark Graham answers "How Do You Assess Fit When Interviewing People for a Job?" As a hiring manager who regularly interviews job candidates for writing and digital media jobs, Graham looks not only for talent but also for alignment of interests and skills to the brand's audience expectations. He makes sure to set clear expectations on what he is seeking from a job candidate and in the job description. Graham finds peer and ex-colleague feedback useful to assess fit and speaks to references as well.

Mark Graham is currently a managing editor at MTV Networks. Previously Graham worked in editing and writing roles at New York Magazine and Gawker Media. He graduated from the University of Michigan with a B.A. in English. 

Conrad Doucette on Turning 40 and Becoming a Dad

In Chapter 1 of 17 in his 2013 Capture Your Flag interview, musician and digital strategist Conrad Doucette answers "What is on Your Mind as You Turn 40 This Year?" As a husband and a new father he notes the biggest change is that is his life priority has become his family. He shares the joy that comes with making that transition and how a milestone birthday such as 40 has made it all the more apparent. Conrad Doucette is a Brooklyn musician and the drummer for the band Takka Takka. He has performed with Bob Weir of the Grateful Dead, The National, Alina Simone, and many other leading acts.  When not performing music, Doucette is the communications and brand director at music licensing and publishing startup Jingle Punks.  Doucette earned a BA in History from the University of Michigan.