In Chapter 16 of 19 in her 2011 Capture Your Flag interview with Erik Michielsen, author, food writer, and home cook Cathy Erway shares ideas on how small businesses can create affordable healthy, home cooked lunch programs. While large companies have resources to provide sophisticated healthy eating cafeteria environments, smaller companies often lack resources to do so. Erway suggests hiring home cooks to prepare daily meals and, when not cooking, help the company in other ways. Erway is the author of "The Art of Eating In: How I learned to Stop Spending and Love the Stove." She writes two blogs, "Not Eating Out in New York" (http://www.noteatingoutinny.com ) and "Lunch at Six Point" (http://www.lunchatsixpoint.com ). Erway earned her B.A. in Creative Writing from Emerson College.