Cathy Erway on Why It Helps to Sometimes Be Hard on Yourself

In Chapter 11 of 20 in her 2014 Capture Your Flag interview, author and food writer Cathy Erway answers "What Role Does Living Up to the Expectations of Others Play into the Way You Live?" Erway shares how she uses self-discipline to stay motivated and hold herself accountable to her goals. She prefers being hard on herself to get things done and finish projects rather than relying on pressure from others.

Cathy Erway is an author, food writer, freelance copywriter, radio show host and teacher focused on healthy food advocacy. Her second book, "The Food of Taiwan: Recipes From the Beautiful Island" is a cookbook featuring Taiwanese recipes ranging from homestyle dishes to street food favorites. Her first book, "The Art of Eating In" developed from her blog "Not Eating Out in New York".  Erway earned a BA in creative writing from Emerson College. 

Phil McKenzie on Choosing Work That Aligns to Best Life Purpose

In Chapter 10 of 20 in his 2014 Capture Your Flag interview, entrepreneur Phil McKenzie answers "How Are You Learning to Better Balance Service and Self in How You Live Your Life?" McKenzie shares how he has blended service and self in his life and work, choosing a path building a global conference series that he believes is his best life purpose. In his work, he helps frame more positive and less destructive conversations around influencer culture and how they can make the world a better place.

Philip L. McKenzie is the Founder of Influencer Conference, a global content platform that brings together tastemakers in the arts, entrepreneurship, philanthropy and technology to discuss influencer culture. Previously, he led an influencer marketing agency and was an equities trader at Goldman, Sachs & Co. He earned an MBA from Duke University and a BBA from Howard University.

Mike Germano on Balancing Service and Self to Live a Fuller Life

In Chapter 5 of 23 in his 2014 Capture Your Flag interview, VICE Media Chief Digital Officer Mike Germano answers "How Are You Learning to Better Balance Service and Self in How You Live Your Life?" Germano shares just how much changed in his life when he learned his wife was pregnant with their first child. He notes how before it had been about serving others and then, with the baby on the way, it made him realize he needed to take care of himself. This meant putting family first and making time away from the office. It also meant putting a higher priority on eating healthier and exercising more regularly. He notes how selling his business helped give him financial freedom to better balance work and home and, with this, actually be able to give more at work each day.

Mike Germano is Chief Digital Officer at VICE Media, a global youth media company based in Brooklyn, New York. Germano joined VICE Media via its 2013 acquisition of Carrot Creative, a social media agency he co-founded and led as CEO. 

Mike Germano on Debunking the Business is a Family Myth

In Chapter 6 of 23 in his 2014 Capture Your Flag interview, VICE Media Chief Digital Officer Mike Germano answers "How Was Creating a Company Like Building a Family?" Germano often hears how building a company is like raising a family. He disagrees and debunks the "business as family" myth, noting that while you can pivot from a business model or stop a business you cannot stop a family.  He notes while you can fire employees you can never fire your kids. Germano notes that, yes, caring is a part of both, however family decisions and business decisions have very different contexts.

Mike Germano is Chief Digital Officer at VICE Media, a global youth media company based in Brooklyn, New York. Germano joined VICE Media via its 2013 acquisition of Carrot Creative, a social media agency he co-founded and led as CEO. 

Jullien Gordon on Rethinking Career as an Expecting Father

In Chapter 1 of 19 in his 2014 Capture Your Flag interview, business coach and public speaker Jullien Gordon answers "Since We Last Spoke a Year Ago, What Has Been the Most Exciting Thing to Happen in Your Life?" Gordon shares the big news that he and his wife will be expecting their first baby in six months. Preparing to be a first-time father pushes Gordon to re-evaluate his life and the role he wants to play as a parent and working dad.

Jullien Gordon is a business coach and consultant to organizations, individuals and teams who want to increase performance, motivation, engagement and retention. Gordon is also a public speaker on career planning for colleges, conferences, and corporations. He earned a BA from UCLA and MBA and M. Ed degrees from Stanford University. 

Jullien Gordon: 3 Ways to Define and Measure Personal Achievement

In Chapter 5 of 19 in his 2014 Capture Your Flag interview, business coach and public speaker Jullien Gordon answers "How Do You Define and Measure Success in What You Do?" Gordon defines and measures success, personally and professionally, through his alignment of purpose, passion, and profit. He shares how tools such as a gratitude journal keep him aligned with purpose and self-aware of how he embraces his passion in his work. He measures profit by assessing not only financial statements but also how he stays in touch with friends.

Jullien Gordon is a business coach and consultant to organizations, individuals and teams who want to increase performance, motivation, engagement and retention. Gordon is also a public speaker on career planning for colleges, conferences, and corporations. He earned a BA from UCLA and MBA and M. Ed degrees from Stanford University. 

Matt Curtis on Living Up to the Expectations You Set For Yourself

In Chapter 9 of 20 in his 2014 Capture Your Flag interview, Matt Curtis answers "What Role Does Living Up to the Expectations of Others Play into the Way You Live?" Curtis shares how he learns to shed the burden of living up to the expectations of others and shift it to a positive way of living up to the expectations he sets for himself. He finds doing this turns out to make others more happy, too, as their intentions were always for him to be good, honest and true to himself.

Matt Curtis is the director of government relations at HomeAway Inc. Previously he was deputy to Austin mayors Lee Leffingwell and Will Wynn. He has represented the City of Austin at the U.S. Conference of Mayors and the National League of Cities. In 2011, Curtis joined the Harvard Kennedy School Urban Policy Advisory Board to work on national best practices facing American cities. He earned his bachelor's degree in radio, television and film from the University of North Texas. 

Bijoy Goswami on How Grandparents Inspire Life of Stewardship

In Chapter 1 of 17 in his 2014 Capture Your Flag interview, community leader Bijoy Goswami answers "What Were Your Grandparents Like and How Did They Influence Your Development?" Goswami shares how each of his four grandparents played different roles in his development. He learns about taking responsibility and community service from his maternal grandfather and about sadness and grieving from a maternal grandmother. Together their lives help direct Goswami's toward living an ethos of helping others embrace a life journey through stewardship.

Bijoy Goswami is a writer, teacher, and community leader based in Austin, Texas. He develops learning models to help individuals, organizations and communities live more meaningfully. Previously, he co-founded Aviri Software after working at Trilogy Software. Goswami graduated from Stanford University. 

Matt Curtis on The Benefits of Improving Posture at Work

In Chapter 13 of 20 in his 2014 Capture Your Flag interview, Matt Curtis answers "What Skills Are You Working on Right Now to Become Better at Your Job?" Now 42 years old, Curtis shares how using a standup desk has made him realize posture is a key job skill. The desk helps Curtis improve his posture and be more productive at work. As a more engaged employee, he then works on practicing patience to be more positive at the office.

Matt Curtis is the director of government relations at HomeAway Inc. Previously he was deputy to Austin mayors Lee Leffingwell and Will Wynn. He has represented the City of Austin at the U.S. Conference of Mayors and the National League of Cities. In 2011, Curtis joined the Harvard Kennedy School Urban Policy Advisory Board to work on national best practices facing American cities. He earned his bachelor's degree in radio, television and film from the University of North Texas. 

Matt Curtis on Making the Shift From Negative to Positive Thinking

In Chapter 14 of 20 in his 2014 Capture Your Flag interview, Matt Curtis answers "What Does It Mean to Be Living More Positively in Your Life?" Curtis recognizes the bad things that happen when he is negative and shifts his behavior to overcome negativity issues in his life and not be a downer. He focuses on positive thinking and positive behavior and finds that negative thinking attracts negative people and positive thinking attracts positive people.

Matt Curtis is the director of government relations at HomeAway Inc. Previously he was deputy to Austin mayors Lee Leffingwell and Will Wynn. He has represented the City of Austin at the U.S. Conference of Mayors and the National League of Cities. In 2011, Curtis joined the Harvard Kennedy School Urban Policy Advisory Board to work on national best practices facing American cities. He earned his bachelor's degree in radio, television and film from the University of North Texas. 

Matt Curtis on Finding Strength and Struggle Losing Nearly 250 Pounds

In Chapter 20 of 20 in his 2014 Capture Your Flag interview, Matt Curtis answers "At This Moment in Time, What Are the Sources of Strength and Struggle in Your Life?" Curtis shares how this applies to his weight loss journey. After starting at a high weight of 490 pounds, Curtis is closing in on a 245-pound milestone. He shares how challenging it has been to lose those final 25 pounds given his desire to live life fully and travel extensively with his girlfriend. He shares how she has given him strength by providing him emotional support on his journey.

Matt Curtis is the director of government relations at HomeAway Inc. Previously he was deputy to Austin mayors Lee Leffingwell and Will Wynn. He has represented the City of Austin at the U.S. Conference of Mayors and the National League of Cities. In 2011, Curtis joined the Harvard Kennedy School Urban Policy Advisory Board to work on national best practices facing American cities. He earned his bachelor's degree in radio, television and film from the University of North Texas. 

Bijoy Goswami on How to Assess Wellbeing Using Journey Capital

In Chapter 9 of 17 in his 2014 Capture Your Flag interview, community leader Bijoy Goswami answers "What is Journey Capital?" Goswami shares how journey capital is a way of measuring how one can experience life by using time to measure change and growth. He contrasts journey capital with human capital and knowledge capital as measures of personal and professional development.

Bijoy Goswami is a writer, teacher, and community leader based in Austin, Texas. He develops learning models to help individuals, organizations and communities live more meaningfully. Previously, he co-founded Aviri Software after working at Trilogy Software. Goswami graduated from Stanford University. 

Bijoy Goswami on Finding Strength Through Conscious Living

In Chapter 17 of 17 in his 2014 Capture Your Flag interview, community leader Bijoy Goswami answers "At This Moment in Time, What Are the Sources of Strength and Struggle in Your Life?" Goswami shares how he tries to live a life where he consistenty expands his consciouness through experiencing and learning. He struggles when he tries things when the situation or timing is not right but ultimately finds strength through the process of embracing and not retreating from new experiences.

Bijoy Goswami is a writer, teacher, and community leader based in Austin, Texas. He develops learning models to help individuals, organizations and communities live more meaningfully. Previously, he co-founded Aviri Software after working at Trilogy Software. Goswami graduated from Stanford University. 

Audrey French on Deciding When to Move in With Your Partner

In Chapter 1 of 21 in her 2014 Capture Your Flag interview, new mother Audrey Parker French answers "How Did You Manage the Transition of Moving in With Your Partner?" French shares how she and her boyfriend had conversations around taking their relationship to the next level. They agree it makes sense to move in together as a next step toward eventually getting married while not putting too much pressure on the relationship and let it develop naturally over time.

Audrey Parker French is a new mother living with her husband and son in Austin, Texas. Before leaving work to focus on family, French co-founded CLEAResult, an energy management consulting firm she helped grow to #144 on the 2010 Inc. 500 list of fastest-growing private companies and then sell to General Catalyst Partners. She graduated from Wake Forest University. 

Audrey French on How to Do More With Less After Having a Baby

In Chapter 14 of 21 in her 2014 Capture Your Flag interview, new mother Audrey Parker French answers "How are You Learning to Do More With Less?" French shares how having a baby has pushed her to have more meaty and substantive conversations. It has also pushed her to make sure her friends and family connections are true friendships to maximize the meaningfulness of the conversation.

Audrey Parker French is a new mother living with her husband and son in Austin, Texas. Before leaving work to focus on family, French co-founded CLEAResult, an energy management consulting firm she helped grow to #144 on the 2010 Inc. 500 list of fastest-growing private companies and then sell to General Catalyst Partners. She graduated from Wake Forest University. 

Audrey French on Overcoming Self-Doubt to Live a More Fulfilled Life

In Chapter 15 of 21 in her 2014 Capture Your Flag interview, new mother Audrey Parker French answers "What Role Do Habits and Routines Play into Your Pursuit of Living a More Fulfilled Life?" French shares how she has used neurolinguistic programming techniques to identify subconscious behaviors and shed negative ones and use positive ones. She pushes herself to get over issues of doubting herself when making decisions and appreciating that as a new mother she will make mistakes and be able to correct them over time.

Audrey Parker French is a new mother living with her husband and son in Austin, Texas. Before leaving work to focus on family, French co-founded CLEAResult, an energy management consulting firm she helped grow to #144 on the 2010 Inc. 500 list of fastest-growing private companies and then sell to General Catalyst Partners. She graduated from Wake Forest University. 

Audrey French on Identifying Sources of Strength and Struggle

In Chapter 21 of 21 in her 2014 Capture Your Flag interview, new mother Audrey Parker French answers "At This Moment in Time, What are the Sources of Strength and Struggle in Your Life?" French shares how she feels she is capturing her flag right now as a person and in her roles as wife and mother. She gives thanks to the personal development that is happening with her family. She identifies her struggle as becoming more comfortable with having so many life changes happen so fast in less than three years.

Audrey Parker French is a new mother living with her husband and son in Austin, Texas. Before leaving work to focus on family, French co-founded CLEAResult, an energy management consulting firm she helped grow to #144 on the 2010 Inc. 500 list of fastest-growing private companies and then sell to General Catalyst Partners. She graduated from Wake Forest University. 

Courtney Spence on How to Avoid Burnout Working a Fast-Paced Job

In Chapter 6 of 20 in her 2014 Capture Your Flag interview, nonprofit CEO Courtney Spence answers "How Do You Avoid Burnout and Maintain Performance Working a Fast-Paced Job?" Spence shares how the last six to nine months before her interview has been one of the most difficult times of her life. In that period, she has also experienced great joy, getting married and becoming a step-parent. Never one to work out regularly, she finds regular workouts and acupuncture wellness therapy help keep her more present at work and with family.

Courtney Spence is founder and CEO of Students of the World, a nonprofit empowering a diverse network of student and emerging filmmakers to apply storytelling skills in purposeful work. She is also the Founder and CEO of CSpence group, a creative agency building millennial-focused content and programs for brands. Spence earned a BA from Duke University.