In Chapter 10 of 16 of her 2010 Capture Your Flag interview with host Erik Michielsen, Food and Wine Magazine 2010 Home Cook Superstar, Bon Appetit contributor, and food entrepreneur Sarah Simmons competes against herself by setting micro-goals and stretch goals. Leaving a retail digital strategy consulting career behind to follow her passion for food, Simmons uses micro-goals to complement her enthusiasm and curiosity to progressively structure a career path. Learn more about Sarah at http://sarahmcsimmons.com.