Health Care & Well-Being

Nina Godiwalla on White House Roundtable Lessons on Leadership

In Chapter 11 of 18 in her 2013 Capture Your Flag interview, author and entrepreneur Nina Godiwalla answers "What Have You Found Most Valuable About Working With the White House?" Working on the White House Roundtable alongside an interdisciplinary mix of industry experts gives Godiwalla greater context of how to help leaders become better people. Nina Godiwalla is an expert on diversity, leadership and women in the business world. She is CEO of Mindworks, which provides leadership, stress management, and diversity training to companies all over the world. She is also a bestselling author and public speaker. Godiwalla earned an MBA from Wharton, a MA from Dartmouth and a BBA from the University of Texas.

Nina Godiwalla on Using Practical Experimentation to Live a Fuller Life

In Chapter 18 of 18 in her 2013 Capture Your Flag interview, author and entrepreneur Nina Godiwalla answers "So One of the Messages That You Share With Audiences is Built on This Idea of Practical Experimentation. What is That?" Godiwalla shares how practical experimentation is about being reasonable and earning a living while pushing the boundaries by taking risks pursuing your passions. She uses this approach to find that delicate balance of feeling fulfilled developing passions even when that does not relate to your everyday job. Nina Godiwalla is an expert on diversity, leadership and women in the business world. She is CEO of Mindworks, which provides leadership, stress management, and diversity training to companies all over the world. She is also a bestselling author and public speaker. Godiwalla earned an MBA from Wharton, a MA from Dartmouth and a BBA from the University of Texas.

Fabian Pfortmüller on the Restorative Value of a Long Vacation

In Chapter 2 of 18 in his 2013 Capture Your Flag interview, entrepreneur and community builder Fabian Pfortmüller answers "How Are Your Personal Experiences Shaping Your Professional Aspirations?" Pfortmüller shares how taking a sabbatical or extended vacation for two months gave him the necessary rest to come back to the Holstee office fresh, reinvigorated and ready to make a change. He notes the company policy of taking off as much time from work as necessary to happy and to perform at the highest levels. Fabian Pfortmüller is co-founder of Holstee, a socially conscious online marketplace, and Sandbox Network, a global community for young entrepreneurial people. Pfortmüller graduated from Columbia University.

Fabian Pfortmüller on Why to Take a Slow Approach to Travel

In Chapter 3 of 18 in his 2013 Capture Your Flag interview, entrepreneur and community builder Fabian Pfortmüller answers "What Have You Found Most Rewarding About Traveling to New Places?" Pfortmüller notes how his travel philosophy has shifted from "visit as many sites as possible" to a more "slow travel" approach to staying in a foreign place and appreciating his daily surroundings. He compares traveling to India in his early twenties with a recent trip to Iran and how appreciating the little things can be so rewarding. Fabian Pfortmüller is co-founder of Holstee, a socially conscious online marketplace, and Sandbox Network, a global community for young entrepreneurial people. Pfortmüller graduated from Columbia University.

Fabian Pfortmüller on Rethinking Career Ambition As You Grow Older

In Chapter 5 of 18 in his 2013 Capture Your Flag interview, entrepreneur and community builder Fabian Pfortmüller answers "How Are Your Aspirations Changing As Your Experience Grows?" Pfortmüller finds life in his 30s teaches him life is more a marathon than a sprint. As a self-described ambitious person, he finds ambition can be dangerous if you do not maintain some work-life balance. He creates more with doing less and, surrounded by ambitious peers, finds what is right for others is not always right for him. Rethinking career ambition helps Pfortmüller better balance professional and personal goals, including family and relationships. Fabian Pfortmüller is co-founder of Holstee, a socially conscious online marketplace, and Sandbox Network, a global community for young entrepreneurial people. Pfortmüller graduated from Columbia University.

Yoav Gonen on His Experience Adopting an American Name

In Chapter 1 of 19 in his 2013 Capture Your Flag interview, New York City reporter Yoav Gonen answers "What Childhood Experiences Have Been Most Fundamental to Shaping Who You Are Today?" Gonen shares how moving around as a child - by 25 he had lived in 9 cities - proved challenging with having a foreign name difficult to pronounce. He changes his name during college to something easier to pronounce and later switches back to Yoav and embraces it for its difference. Yoav Gonen is a reporter and City Hall Bureau Chief for the New York Post daily newspaper. Previously he spent nearly six years covering the education beat for the New York Post. 

Yoav Gonen on Developing Work Ethic by Doing Something You Enjoy

In Chapter 2 of 19 in his 2013 Capture Your Flag interview, New York City reporter Yoav Gonen answers "Where Did You Learn Your Work Ethic?" Gonen shares how learning to work hard and develop a work ethic came naturally by doing things he enjoyed. He finds just because it is called "work" it does not have to feel that way if you have fun doing it. When smaller tasks need to come before more enjoyable ones, he takes an eager approach to knock out short-term tasks to work on long-term projects. Yoav Gonen is a reporter and City Hall Bureau Chief for the New York Post daily newspaper. Previously he spent nearly six years covering the education beat for the New York Post. Gonen earned a B.A. in English from the University of Michigan and a Masters in Journalism from New York University.

Yoav Gonen on Finding Better Ways to Reflect on Your Life and Work

In Chapter 4 of 19 in his 2013 Capture Your Flag interview, New York City reporter Yoav Gonen answers "What Role Has Reflection Played in Shaping Your Personal Growth?" Over the years, Gonen has taken multiple approaches to facilitate reflection. In his twenties, Gonen found therapy a useful tool for reflection. In recent years he has kept a daily journal of his thoughts that allows him to revisit what he was thinking and how he reacted. Now many years into a reporting career, Gonen looks for ways to step back and take time to think about his life and his work. Yoav Gonen is a reporter and City Hall Bureau Chief for the New York Post daily newspaper. Previously he spent nearly six years covering the education beat for the New York Post. Gonen earned a B.A. in English from the University of Michigan and a Masters in Journalism from New York University.

Yoav Gonen on Staying Productive Managing a Busy Schedule

In Chapter 15 of 19 in his 2013 Capture Your Flag interview, New York City reporter Yoav Gonen answers "What Do You Find Are the Keys to Managing a Busy Schedule and Getting Things Done?" Gonen shares how he has learned to make lists and focus on incremental progress achieving three to-do list items each day. As days and weeks pass, he is able to work through challenges large and small and feel more in control of his life. Yoav Gonen is a reporter and City Hall Bureau Chief for the New York Post daily newspaper. Previously he spent nearly six years covering the education beat for the New York Post. Gonen earned a B.A. in English from the University of Michigan and a Masters in Journalism from New York University.

Yoav Gonen on Adapting When Things Go Differently Than Planned

In Chapter 16 of 19 in his 2013 Capture Your Flag interview, New York City reporter Yoav Gonen answers "How Have You Learned to Adapt When Things Have Not Worked Out as Planned?" Gonen shares how having a Plan B backup plan in place is very useful writing newspaper stories. In his education beat reporter job role, storylines shift and given deadline nature of work, Gonen uses a backup plan to make sure he has something for his editors even if the main story does not work out. Personally, Gonen shares how having a backup plan in place has been a bit more difficult, from not having an apartment purchase work out on time to having a prolonged recovery from an injury. He works on focusing efforts on things more in his control to manage life uncertainties. Yoav Gonen is a reporter and City Hall Bureau Chief for the New York Post daily newspaper. Previously he spent nearly six years covering the education beat for the New York Post. Gonen earned a B.A. in English from the University of Michigan and a Masters in Journalism from New York University.

Yoav Gonen on Getting Paid to Do What You Love

In Chapter 17 of 19 in his 2013 Capture Your Flag interview, New York City reporter Yoav Gonen answers "How Are Your Personal Experiences Shaping Your Professional Aspirations?" Gonen shares how difficult if not impossible it is to separate work and life. In a newspaper beat reporting job covering education, being on call means that work issues occur regularly outside business hours. He finds satisfaction in that he loves his work and that his work feeds his passion for exploring and visiting all aspects of the city where he lives. Yoav Gonen is a reporter and City Hall Bureau Chief for the New York Post daily newspaper. Previously he spent nearly six years covering the education beat for the New York Post. Gonen earned a B.A. in English from the University of Michigan and a Masters in Journalism from New York University.

Yoav Gonen on Turning 40 and Planning for the Future

In Chapter 18 of 19 in his 2013 Capture Your Flag interview, New York City reporter Yoav Gonen answers "What is on Your Mind as You Turn 40 This Year?" As he hits the age 40 milestone, Gonen notes that like it or not, you are forced to reflect. After a tough 39th year full of challenges including a physical injury and recovery, Gonen looks ahead to fully embracing 40 and making the most out of the year ahead. Yoav Gonen is a reporter and City Hall Bureau Chief for the New York Post daily newspaper. Previously he spent nearly six years covering the education beat for the New York Post. Gonen earned a B.A. in English from the University of Michigan and a Masters in Journalism from New York University.

Yoav Gonen on How Personal Priorities Change With Age

In Chapter 19 of 19 in his 2013 Capture Your Flag interview, New York City reporter Yoav Gonen answers "How Are Your Personal Priorities Changing as You Get Older?" As he gets older, Gonen finds he puts a greater priority spending doing the things he loves with those he loves the most, namely family and friends. With age, Gonen finds he has a better grasp of what he wants out of life and what relationships, including being an uncle, bring him joy. Yoav Gonen is a reporter and City Hall Bureau Chief for the New York Post daily newspaper. Previously he spent nearly six years covering the education beat for the New York Post. Gonen earned a B.A. in English from the University of Michigan and a Masters in Journalism from New York University.

Michael Margolis on How to See Yourself in a Fast Changing World

In Chapter 1 of 17 in his 2013 Capture Your Flag interview, educator and entrepreneur Michael Margolis answers "What Childhood Experiences Have Been Most Fundamental in Shaping Who You Are Today?" When he was nine, Margolis and his family moved from Lucerne, Switzerland to West Los Angeles, California. The cultural shift and resulting identity issues of being a stranger in a strange land inspire Margolis into a career helping others understand and tell their story. This becomes more important as culture change hastens from what Alvin Toffler described as "Future Shock" to what Douglas Rushkoff now calls "Present Shock" across education, government, media, and religion. Michael Margolis is founder and president of Get Storied, an education and publishing platform dedicated to teaching the world how to think in narrative. He earned a B.A. in Cultural Anthropology from Tufts University.

Michael Margolis on Life Lessons From Going to Kathmandu

In Chapter 2 of 17 in his 2013 Capture Your Flag interview, educator and entrepreneur Michael Margolis answers "What Have You Found Most Rewarding About Traveling to New Places?" Margolis shares how traveling to Kathmandu, Nepal informed his life perspective. While in Kathmandu, he learns more about how language can either attract or repel people. He puts this in content of his communications career working in storytelling and how to prioritize the safety of your audience. Michael Margolis is founder and president of Get Storied, an education and publishing platform dedicated to teaching the world how to think in narrative. He earned a B.A. in Cultural Anthropology from Tufts University. 

Michael Margolis on Finding Positive Moments During Life Setbacks

In Chapter 3 of 17 in his 2013 Capture Your Flag interview, educator and entrepreneur Michael Margolis answers "What Role Has Reflection Played in Shaping Your Personal Growth?" Margolis finds the greatest reflection in his life has occurred during times of setbacks, in particular a prolonged illness of chronic fatigue he has battled for multiple years. He turns a potential time of despair, guilt and shame into a time of rest and renewal, taking time to reflect on what is and is not working in his life. Michael Margolis is founder and president of Get Storied, an education and publishing platform dedicated to teaching the world how to think in narrative. He earned a B.A. in Cultural Anthropology from Tufts University. 

Michael Margolis on How Personal Priorities Change With Age

In Chapter 5 of 17 in his 2013 Capture Your Flag interview, educator and entrepreneur Michael Margolis answers "How Are Your Personal Priorities Changing as You Get Older?" As he gets older, Margolis learns to be more mindful of his health and manage his time so he can sustain a consistent energy level. Individually and professionally, he feels he has less to prove to others and inside the office he embraces the role of CEO in setting intentional organizational culture and mentoring employees to help them grow professionally. Michael Margolis is founder and president of Get Storied, an education and publishing platform dedicated to teaching the world how to think in narrative. He earned a B.A. in Cultural Anthropology from Tufts University.

Michael Margolis on Rethinking Your Career Goals After an Illness

In Chapter 7 of 17 in his 2013 Capture Your Flag interview, educator and entrepreneur Michael Margolis answers "What Experiences in the Past Year Have Most Influenced the Direction of Your Company?" Margolis shares how recovering from a long-term illness reshaped the aspirations he has for his company Get Storied. Going through the illness and recovery pushes Margolis to evolve the business model from a lifestyle business and his role as a self-employed author/speaker/thought leader running a virtual company into a full-time employee-led business and his new role as CEO. Michael Margolis is founder and president of Get Storied, an education and publishing platform dedicated to teaching the world how to think in narrative. He earned a B.A. in Cultural Anthropology from Tufts University.