Health Care & Well-Being

Hammans Stallings on Why Working Internationally is a Good Career Move

In Chapter 17 of 19 in his 2014 Capture Your Flag interview, strategist and management consultant Hammans Stallings answers "How Has International Work Experience Contributed to Your Professional Development?" Stallings finds working internationally has been a fundamental benefit to both his personal and professional growth. Working in distant places teaches him to think differently about people, culture, choices and values and then bring what he learns back into his own culture at home in the United States.

Hammans Stallings is a Principal Strategist at frog design. Previously Stallings worked in strategy at Dell and investment banking at Stephens. He earned an MBA from the Northwestern University Kellogg School of Management, a MS in Technology Commercialization from the University of Texas and a BA in Economics and Psychology from the University of Virginia.

Hammans Stallings on Balancing Service and Self in How You Live

In Chapter 19 of 19 in his 2014 Capture Your Flag interview, strategist and management consultant Hammans Stallings answers "How Are You Better Learning to Balance Service and Self in How You Live Your Life?" Stallings shares how it is about staying aware and curious about finding the things that matter and blocking out time for them. He notes it is a balance because after this time he leaves to continue his discovery process.

Hammans Stallings is a Principal Strategist at frog design. Previously he worked in strategy at Dell and investment banking at Stephens. He earned an MBA from the Northwestern University Kellogg School of Management, a MS in Technology Commercialization from the University of Texas and a BA in Economics and Psychology from the University of Virginia.

Matt Curtis on Building a Hard Work Ethic One Project at a Time

In Chapter 1 of 20 in his 2014 Capture Your Flag interview, Matt Curtis answers "Where Did You Learn Your Work Ethic?" Curtis learns his work ethic by watching his grandfather constantly help others and find projects to do. Curtis takes this own approach in his life, building his work ethic by always finding a project to do where he can help others, including his current work on a urban rail system for Austin, Texas.

Matt Curtis is the director of government relations at HomeAway Inc. Previously he was deputy to Austin mayors Lee Leffingwell and Will Wynn. He has represented the City of Austin at the U.S. Conference of Mayors and the National League of Cities. In 2011, Curtis joined the Harvard Kennedy School Urban Policy Advisory Board to work on national best practices facing American cities. He earned his bachelor's degree in radio, television and film from the University of North Texas. 

Matt Curtis on Family Values Role Model Grandparents Can Teach

In Chapter 2 of 20 in his 2014 Capture Your Flag interview, Matt Curtis answers "What Were Your Grandparents Like and How Did That Infuence Your Development?" Curtis shares how his paternal grandfather taught him the importance of taking care of yourself and then taking care of others. His Irish maternal grandparents teach him a hard work ethic and to make it a point to be honest and do the right thing.

Matt Curtis is the director of government relations at HomeAway Inc. Previously he was deputy to Austin mayors Lee Leffingwell and Will Wynn. He has represented the City of Austin at the U.S. Conference of Mayors and the National League of Cities. In 2011, Curtis joined the Harvard Kennedy School Urban Policy Advisory Board to work on national best practices facing American cities. He earned his bachelor's degree in radio, television and film from the University of North Texas. 

Matt Curtis on How to Make Plans to Move in With a Girlfriend

In Chapter 3 of 20 in his 2014 Capture Your Flag interview, Matt Curtis answers "How Did You Manage the Transition of Moving in With Your Partner?" Curtis shares how he and his partner Christie worked through conversations about when, where and how to move in together. He shares why they decided to get their own new place rather than have one person move into the other person's place. He shares how they figured out where to live and adjustments they made after making the move to help the relationship grow.

Matt Curtis is the director of government relations at HomeAway Inc. Previously he was deputy to Austin mayors Lee Leffingwell and Will Wynn. He has represented the City of Austin at the U.S. Conference of Mayors and the National League of Cities. In 2011, Curtis joined the Harvard Kennedy School Urban Policy Advisory Board to work on national best practices facing American cities. He earned his bachelor's degree in radio, television and film from the University of North Texas. 

Matt Curtis on How to Measure the Quality of Relationships in Your Life

In Chapter 4 of 20 in his 2014 Capture Your Flag interview, Matt Curtis answers "How Do You Measure the Quality of Relationships in Your Life?" Curtis shares how watching The Godfather and hearing Don Corleone say to his son Michael, "It wasn't enough time, Michael. It wasn't enough time"made him think about friendship. Curtis finds relationship strength is about surrounding yourself with good people who are loyal and who you feel loyalty toward. From that he is able to gauge the depth of relationship he has and wants to continue building.

Matt Curtis is the director of government relations at HomeAway Inc. Previously he was deputy to Austin mayors Lee Leffingwell and Will Wynn. He has represented the City of Austin at the U.S. Conference of Mayors and the National League of Cities. In 2011, Curtis joined the Harvard Kennedy School Urban Policy Advisory Board to work on national best practices facing American cities. He earned his bachelor's degree in radio, television and film from the University of North Texas. 

Matt Curtis on The Joy of Working in the Travel and Tourism Industry

In Chapter 6 of 20 in his 2014 Capture Your Flag interview, Matt Curtis answers "What Do You Find Most Enjoyable About Working in the Travel Industry?" After losing over 200 pounds and starting to travel, Curtis embraces the adventure part of his job. He embraces opportunities to travel to new cities and meeting with people. In trips to Bruges, Belgium and Nashville, USA, Curtis also makes time to explore the city via city bike rental or bike share options.

Matt Curtis is the director of government relations at HomeAway Inc. Previously he was deputy to Austin mayors Lee Leffingwell and Will Wynn. He has represented the City of Austin at the U.S. Conference of Mayors and the National League of Cities. In 2011, Curtis joined the Harvard Kennedy School Urban Policy Advisory Board to work on national best practices facing American cities. He earned his bachelor's degree in radio, television and film from the University of North Texas. 

Matt Curtis on Living Up to the Expectations You Set For Yourself

In Chapter 9 of 20 in his 2014 Capture Your Flag interview, Matt Curtis answers "What Role Does Living Up to the Expectations of Others Play into the Way You Live?" Curtis shares how he learns to shed the burden of living up to the expectations of others and shift it to a positive way of living up to the expectations he sets for himself. He finds doing this turns out to make others more happy, too, as their intentions were always for him to be good, honest and true to himself.

Matt Curtis is the director of government relations at HomeAway Inc. Previously he was deputy to Austin mayors Lee Leffingwell and Will Wynn. He has represented the City of Austin at the U.S. Conference of Mayors and the National League of Cities. In 2011, Curtis joined the Harvard Kennedy School Urban Policy Advisory Board to work on national best practices facing American cities. He earned his bachelor's degree in radio, television and film from the University of North Texas. 

Bijoy Goswami on How Grandparents Inspire Life of Stewardship

In Chapter 1 of 17 in his 2014 Capture Your Flag interview, community leader Bijoy Goswami answers "What Were Your Grandparents Like and How Did They Influence Your Development?" Goswami shares how each of his four grandparents played different roles in his development. He learns about taking responsibility and community service from his maternal grandfather and about sadness and grieving from a maternal grandmother. Together their lives help direct Goswami's toward living an ethos of helping others embrace a life journey through stewardship.

Bijoy Goswami is a writer, teacher, and community leader based in Austin, Texas. He develops learning models to help individuals, organizations and communities live more meaningfully. Previously, he co-founded Aviri Software after working at Trilogy Software. Goswami graduated from Stanford University. 

Matt Curtis on The Benefits of Improving Posture at Work

In Chapter 13 of 20 in his 2014 Capture Your Flag interview, Matt Curtis answers "What Skills Are You Working on Right Now to Become Better at Your Job?" Now 42 years old, Curtis shares how using a standup desk has made him realize posture is a key job skill. The desk helps Curtis improve his posture and be more productive at work. As a more engaged employee, he then works on practicing patience to be more positive at the office.

Matt Curtis is the director of government relations at HomeAway Inc. Previously he was deputy to Austin mayors Lee Leffingwell and Will Wynn. He has represented the City of Austin at the U.S. Conference of Mayors and the National League of Cities. In 2011, Curtis joined the Harvard Kennedy School Urban Policy Advisory Board to work on national best practices facing American cities. He earned his bachelor's degree in radio, television and film from the University of North Texas. 

Bijoy Goswami on How to Measure the Quality of Personal Relationships

In Chapter 2 of 17 in his 2014 Capture Your Flag interview, community leader Bijoy Goswami answers "How Do You Measure the Quality of Relationships in Your Life?" Goswami shares how he measures relationship quality by his ability to stay in a conversation over time and through change. He finds relationship growth is about uncovering one another's mysteries through trust and exploration. The result is a mutual deepening of understanding one another as well as oneself.

Bijoy Goswami is a writer, teacher, and community leader based in Austin, Texas. He develops learning models to help individuals, organizations and communities live more meaningfully. Previously, he co-founded Aviri Software after working at Trilogy Software. Goswami graduated from Stanford University. 

Matt Curtis on Making the Shift From Negative to Positive Thinking

In Chapter 14 of 20 in his 2014 Capture Your Flag interview, Matt Curtis answers "What Does It Mean to Be Living More Positively in Your Life?" Curtis recognizes the bad things that happen when he is negative and shifts his behavior to overcome negativity issues in his life and not be a downer. He focuses on positive thinking and positive behavior and finds that negative thinking attracts negative people and positive thinking attracts positive people.

Matt Curtis is the director of government relations at HomeAway Inc. Previously he was deputy to Austin mayors Lee Leffingwell and Will Wynn. He has represented the City of Austin at the U.S. Conference of Mayors and the National League of Cities. In 2011, Curtis joined the Harvard Kennedy School Urban Policy Advisory Board to work on national best practices facing American cities. He earned his bachelor's degree in radio, television and film from the University of North Texas. 

Bijoy Goswami on How Moving in With a Partner Sparks Creativity

In Chapter 3 of 17 in his 2014 Capture Your Flag interview, community leader Bijoy Goswami answers "How Did You Manage the Transition of Moving in With Your Partner?" Goswami shares how moving in with a girlfriend started a creative journey by pushing him to buy a house. The house then becomes an anchor for Goswami as he moves through relationship stages and different relationships with girlfriends and business partners over time and multiple collaborative creative projects.

Bijoy Goswami is a writer, teacher, and community leader based in Austin, Texas. He develops learning models to help individuals, organizations and communities live more meaningfully. Previously, he co-founded Aviri Software after working at Trilogy Software. Goswami graduated from Stanford University. 

Matt Curtis on How to Use Positivity to Give More Helpful Feedback

In Chapter 16 of 20 in his 2014 Capture Your Flag interview, Matt Curtis answers "What Type of Feedback Do You Respond to Best?" Curtis finds he responds best to feedback that acknowledges his work, is frequently given and is done in a positive tone. Whether it is about something he could do better or something he has done well, Curtis finds these three feedback elements motivate him best at work.

Matt Curtis is the director of government relations at HomeAway Inc. Previously he was deputy to Austin mayors Lee Leffingwell and Will Wynn. He has represented the City of Austin at the U.S. Conference of Mayors and the National League of Cities. In 2011, Curtis joined the Harvard Kennedy School Urban Policy Advisory Board to work on national best practices facing American cities. He earned his bachelor's degree in radio, television and film from the University of North Texas. 

Bijoy Goswami on Helping Others Be More Accountable to Themselves

In Chapter 4 of 17 in his 2014 Capture Your Flag interview, community leader Bijoy Goswami answers "What Role Does Living Up to the Expectations of Others Play into How You Live?" Goswami finds his challenge is about ensuring the people he works with on self-reflection coaching exercises remove expectations from him and shift them to accountability for themselves. As a teacher employing a self-interrogation model with others, Goswami works to create a space where these people can more clearly realize the expectations on him are to be a reflective mirror back to those he helps.

Bijoy Goswami is a writer, teacher, and community leader based in Austin, Texas. He develops learning models to help individuals, organizations and communities live more meaningfully. Previously, he co-founded Aviri Software after working at Trilogy Software. Goswami graduated from Stanford University. 

Bijoy Goswami on How to Empower a Stewardship Ethic in Others

In Chapter 6 of 17 in his 2014 Capture Your Flag interview, community leader Bijoy Goswami answers "How Are You Learning to Empower Others to Be Community Stewards?" Goswami shares how he first has one-on-one coaching conversations with others. He then employs models of experience to visualize the journey stewards might take and how that compares with something like community service. This then allows him to refine what it means to steward and how that energy will express itself.

Bijoy Goswami is a writer, teacher, and community leader based in Austin, Texas. He develops learning models to help individuals, organizations and communities live more meaningfully. Previously, he co-founded Aviri Software after working at Trilogy Software. Goswami graduated from Stanford University. 

Bijoy Goswami on Why to Get Eight Hours of Sleep Every Night

In Chapter 8 of 17 in his 2014 Capture Your Flag interview, community leader Bijoy Goswami answers "What Role Do Habits and Routines Play into Your Pursuit of Living a More Fulfilled Life?" Over his life, Goswami finds adhering to sleeping eight hours a night helps him stay fresh and healthy. He notes how getting enough sleep is as or more important than having a healthy diet and exercising regularly. He shares how he shifted his behavior from childhood early wake-ups to adult life as a late person who sleeps in before starting his day.

Bijoy Goswami is a writer, teacher, and community leader based in Austin, Texas. He develops learning models to help individuals, organizations and communities live more meaningfully. Previously, he co-founded Aviri Software after working at Trilogy Software. Goswami graduated from Stanford University. 

Matt Curtis on Finding Strength and Struggle Losing Nearly 250 Pounds

In Chapter 20 of 20 in his 2014 Capture Your Flag interview, Matt Curtis answers "At This Moment in Time, What Are the Sources of Strength and Struggle in Your Life?" Curtis shares how this applies to his weight loss journey. After starting at a high weight of 490 pounds, Curtis is closing in on a 245-pound milestone. He shares how challenging it has been to lose those final 25 pounds given his desire to live life fully and travel extensively with his girlfriend. He shares how she has given him strength by providing him emotional support on his journey.

Matt Curtis is the director of government relations at HomeAway Inc. Previously he was deputy to Austin mayors Lee Leffingwell and Will Wynn. He has represented the City of Austin at the U.S. Conference of Mayors and the National League of Cities. In 2011, Curtis joined the Harvard Kennedy School Urban Policy Advisory Board to work on national best practices facing American cities. He earned his bachelor's degree in radio, television and film from the University of North Texas.