How Losing Weight Helps Control Anxiety and Depression - Matt Curtis

In Chapter 15 of 17, public affairs and communications strategist Matt Curtis makes a lifestyle change to become more active. By working out and eating healthier, Curtis proceeds to lose over 140 pounds and begins to effectively manage issues with anxiety, temper, and depression. The healthier Curtis gains confidence and also finds himself thinking more clearly through daily activities.
 
 

Would Your Organization Benefit from Using Capture Your Flag Videos Internally?

license capture your flag NEAR PEER video content for YOUR ORGANIZATION.

Since 2009, Capture Your Flag has interviewed a cohort of rising leaders who share lessons from their journeys to help others plan, pursue and achieve life and career aspirations.  The resulting 3000+ Near Peer Video Library can be licensed for commercial use.