How to Decompress and Relieve Stress - Audrey Parker
Why to Give Yourself Permission to Make a Change - Audrey Parker
In Chapter 20 of 21 in her 2011 Capture Your Flag interview with host Erik Michielsen, entrepreneur Audrey Parker answers "Why is it Important to Give Yourself Permission When Going Through a Change Moment?" She learns to surrender, or relinquish, control and accept it is OK to sometimes do nothing. After co-founding, growing, and selling her company, Parker embraces the restorative idea of taking time off and begins a one-year sabbatical.
Parker co-founded CLEAResult, an energy management consulting firm. In 2010, CLEAResult ranked #144 in the Inc. 500 list of fastest-growing private companies. In late 2010, CLEAResult was sold to General Catalyst Partners. Parker graduated from Wake Forest University.
Transcription:
Erik Michielsen: Why is it important to give yourself permission when going through a change moment?
Audrey Parker: Change is always uncomfortable. That’s the nature of it. And allowing and giving myself permission to let the change be whatever it’s gonna be without knowing how it’s gonna go, just surrendering control, surrendering the knowledge – we don’t know what we’re gonna change into. We don’t know how it’s gonna go. We don’t know how fast it’s gonna go. And giving myself permission to just experience it as it comes and just trust that it will be whatever it will be, it’s not comfortable, but trying to control something that really I have no control over doesn’t make much sense. It’s just amazing how often in my life and a lot of people try to control things like that, that they really, you know, can’t, just putting a lot of energy into something that could be better spent doing other things. So it’s been nice to just give myself permission to just do nothing sometimes, literally, just do nothing. And there’s this voice in my head going ‘why are you just doing nothing? This is crazy.’ You need to be doing something. You need to – you have to be doing something. And there is this – the rest of me, it’s just like ‘no, actually, I don’t, I’m just gonna sit here, and I’m gonna do nothing, or I’m just gonna, you know, stare outside out the window, or I’m just gonna daydream.’ And there has been a lot of that just need to come back into balance, and I didn’t plan that. I didn’t sit and think this is what I’m gonna need or this is what I’m – how it’s gonna go, or, you know, I’m gonna go spend time with that person, or I’m gonna go travel here or there. I’m just letting it unfold. And it’s a much more enjoyable process that way. It’s still uncomfortable but it’s much more enjoyable.
Erik Michielsen: When did you decide to give yourself permission when thinking about change?
Audrey Parker: I gave myself permission when I exited CLEAResult. I set a clear intention that, you know, this has been so much my identity, it has been so much my life, it has been so much my focus, I’ve been so determined and committed, and I have no idea what’s on the other side of this. And I just allowed myself to have time and space and just whatever I need basically. I set it up that way. And that’s why I decided I – some people were saying ‘oh I’m sure you can’t take a full year off; I’m sure you’ll be bored after just a couple of months or a few weeks or something.’ And I just knew I need a year. I need a year. And I just need to give myself whatever time and space I need, really. So it was nice to give myself that permission because it’s just – it’s allowing things to just unfold, and, like I said, I like it that way.
How Personal Identity Philosophy Shapes Aspirations - Audrey Parker
How to Be at Your Best Each Day - Matt Curtis
What Gets Easier and What Gets Harder - Matt Curtis
How to Break Out of a Comfort Zone and Live More Fully - Matt Curtis
What Gets Easier and What Gets Harder - Richard Moross
How to Define and Measure Quality of Life - Richard Moross
How Family Provides Entrepreneur Emotional Support - Richard Moross
Courtney Spence on How Being True to Oneself Brings Out Personal Best
In Chapter 1 of 16 in her 2011 Capture Your Flag interview, non-profit founder and executive Courtney Spence answers "When Are You at Your Best?" She notes how she performs best around those she loves and those who she can be herself around. This results in more open and trusted settings that allow Spence to thrive. Spence is founder and executive director of Students of the World, a non-profit that partners with passionate college students to create new media to highlight global issues and the organizations working to address them. Spence graduated with a BA in History from Duke University.
Transcript:
Erik Michielsen: When are you at your best?
Courtney Spence: Probably at my best when I am working with people I really love, that I can be really honest with. I’m a pretty emotional person and I take everything personally which is both good and both bad, but that means that particularly in a work environment if I am not – I don’t feel like I’m with people that I can be honest with, and when I’m upset, be upset with, or be -- I’m angry or when I’m happy, I feel comfortable, I trust them enough to be who I am. When I’ve been in environments where I did not have that, it was very hard for me to even be a shade of my best. But I would say, you know, for me, personally, in the last, you know, year and a half, really, I have assembled a really great team of people that I’m working with and it’s just so liberating to be able to really be true to who you are both at home and in your workplace.
Courtney Spence on What Gets Easier and What Gets Harder
In Chapter 2 of 16 in her 2011 Capture Your Flag interview with host Erik Michielsen, non-profit founder and executive Courtney Spence answers "What is Getting Easier and What is Getting Harder in Your Life?" She finds it harder to find and manage time, as increasing responsibilities and interests are pressuring her to better prioritize and schedule. Spence is finding relationships easier to navigate and manage as she comes to accept as you get older and have less time, you realize everyone else is in same boat. As a result, she finds keeping up with her college friends more manageable than previously thought. Spence is founder and executive director of Students of the World - http://studentsoftheworld.org - a non-profit that partners with passionate college students to create new media to highlight global issues and the organizations working to address them. Spence graduated with a BA in History from Duke University.
Transcript:
Erik Michielsen: What is getting easier and what is getting harder in your life?
Courtney Spence: Wow. Well, it is getting harder to find time, I think. That’s something – I think back to even just my college years and all of the things I was able to do, and volunteer, and go to church, and still have time to work out every day, and hang out with friends, and bake cookies for people. And do, I mean it was – I had, you know – I had all this time, and then you know, you make the transition into the workforce and the workplace, and you realize, okay, my time is a bit more limited. But particularly, for me in the past year, I just – I can’t seem to find the time. I have found more and more things that I’m interested in doing and learning about and knowing about, so there’s – it’s almost like my horizons keep getting wider, but my time somehow seems to be a little bit less. So that’s hard.
I think it’s – at the same time, I guess I would say what’s getting easier is this concept of relationships in a sense that, you know, most recently this year, I was able to reconnect with some friends from college that I hadn’t seen since we graduated, so its been over ten years, and we picked up like it had been yesterday that we are at Duke, and there was just this sense of awe that I had that, you know, I was sort of worried about some of these friendships and these relationships, and what would it be like, I haven’t seen them in so long, and it was – it was incredible, and I think there is something I have understood as you get older and you don’t find that you have the time that you want to put into relationships. You realize that everybody else is in that same boat and that more often than not, if you have had a period in your life where you’ve been close to people, you will always be able to go back to that foundation. So it’s not to say that you don’t have to work at relationships and friendships because you do, but I think there is this sense that, you know, everybody is going through their own battles, everybody is going through their own struggles, and you know, if you ever had a connection, you can still find that connection again.